{"id":652,"date":"2026-01-09T15:39:00","date_gmt":"2026-01-09T14:39:00","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/?p=652"},"modified":"2026-01-09T15:39:00","modified_gmt":"2026-01-09T14:39:00","slug":"grantour-og-wellness-i-skoven","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/","title":{"rendered":"Grantour og wellness i skoven"},"content":{"rendered":"<blockquote>\n<div dir=\"ltr\">\n<p data-end=\"309\" data-start=\"239\"><strong data-end=\"309\" data-start=\"239\"><span style=\"font-size: large\">Wellness og sundhed med gran \u00a0\u2013 s\u00e6rligt tilbud til Hjerteforeningens medlemmer<\/span><\/strong><\/p>\n<p data-end=\"309\" data-start=\"239\"><strong data-end=\"309\" data-start=\"239\"><span style=\"font-size: large\">L\u00f8rdag d. 24. januar kl. 11:00 &#8211; 13:30 &#8211; M\u00f8des og slutter i KulNaturhuset p\u00e5 Skodsborg station (vandsiden)<\/span><\/strong><\/p>\n<p data-end=\"466\" data-start=\"311\">I november deltog Hjerteforeningen sammen med Jeanett fra KulNaturforeningen i en\u00a0<strong data-end=\"405\" data-start=\"393\">Grantour ind i skoven i Skodsborg<\/strong>, hvor vi l\u00e6rte om gran i maden og naturens mange muligheder.<\/p>\n<p data-end=\"666\" data-start=\"468\">Nu har Jeanett tilbudt os at deltage i en\u00a0<strong data-end=\"530\" data-start=\"510\">udvidet Grantour<\/strong>\u00a0\u2013 denne gang som en\u00a0<strong data-end=\"580\" data-start=\"551\">wellness-tur ind i skoven<\/strong>\u00a0med\u00a0<b>fokus p\u00e5 ro, sundhed og inspiration til det gode, gr\u00f8nne og naturlige liv i 2026.\u00a0<\/b><\/p>\n<p data-end=\"683\" data-start=\"668\">Turen byder p\u00e5:<\/p>\n<ul data-end=\"876\" data-start=\"684\">\n<li data-end=\"725\" data-start=\"684\">\n<p data-end=\"725\" data-start=\"686\">Grandrikke og andre sunde naturdrikke<\/p>\n<\/li>\n<li data-end=\"781\" data-start=\"726\">\n<p data-end=\"781\" data-start=\"728\">Skovfulness \u2013 rolige \u00f8velser og udstr\u00e6k med naturen<\/p>\n<\/li>\n<li data-end=\"831\" data-start=\"782\">\n<p data-end=\"831\" data-start=\"784\">Sanketur i skoven<\/p>\n<\/li>\n<li data-end=\"876\" data-start=\"832\">\n<p data-end=\"876\" data-start=\"834\">Fokus p\u00e5 b\u00e5de fysisk styrke og mental ro<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1023\" data-start=\"878\">Vi afslutter i det hyggelige\u00a0<strong data-end=\"924\" data-start=\"907\">KulNaturhuset<\/strong>\u00a0med et sk\u00f8nt\u00a0<strong data-end=\"961\" data-start=\"938\">grandamp-ansigtsbad<\/strong>, som styrker luftvejene og giver friskhed og gl\u00f8d i ansigtet.<\/p>\n<p data-end=\"1092\" data-start=\"1025\">Du g\u00e5r hjem fornyet \u2013 med ro i kroppen og masser af ny inspiration.<\/p>\n<p data-end=\"1092\" data-start=\"1025\">\u00a0<strong data-end=\"1146\" data-start=\"1094\"><span style=\"font-size: large\">Skovfulness<\/span>\u00a0er en del af\u00a0<a title=\"http:\/\/skovfit.dk\/\" href=\"http:\/\/skovfit.dk\/\">Skovfit.dk<\/a>\u2019s faste hold<\/strong>, og \u00f8velserne er blide, inkluderende og velegnede for alle niveauer.<\/p>\n<p data-end=\"189\" data-start=\"139\"><strong data-end=\"189\" data-start=\"139\"><span style=\"font-size: large\">Skovens spisekammer<\/span>\u00a0\u2013 naturen i mad og sundhed<\/strong><\/p>\n<p data-end=\"383\" data-start=\"191\">P\u00e5 turen deler Jeanett viden om, hvordan skovens spisekammer kan bruges i b\u00e5de mad og sundhed. Lige nu er fokus fortsat p\u00e5\u00a0<strong data-end=\"322\" data-start=\"314\">gran<\/strong>\u00a0\u2013 en rig og overset ressource med mange gavnlige egenskaber.<\/p>\n<p data-end=\"603\" data-start=\"385\">Har du v\u00e6ret med p\u00e5 en tidligere tur, bliver du n\u00e6nsomt\u00a0<strong data-end=\"475\" data-start=\"441\">frisket op i din viden om gran<\/strong>. Har du ikke, kan du gl\u00e6de dig til at opdage\u00a0<strong data-end=\"549\" data-start=\"521\"><span style=\"font-size: large\">granens mange muligheder<\/span><\/strong>\u00a0\u2013 i drikke, som smagsgiver og som st\u00f8tte til velv\u00e6re.<\/p>\n<p data-end=\"778\" data-start=\"605\">Samtidig begynder nye urter og muligheder s\u00e5 sm\u00e5t at vise sig i skoven. Du f\u00e5r inspiration til, hvordan naturens skift kan inddrages i et gr\u00f8nt, enkelt og sundt hverdagsliv.<\/p>\n<h3 data-end=\"1234\" data-start=\"1217\">Praktisk info<\/h3>\n<ul data-end=\"1483\" data-start=\"1235\">\n<li data-end=\"1280\" data-start=\"1235\">\n<p data-end=\"1280\" data-start=\"1237\">F\u00f8lg linket og v\u00e6lg\u00a0<em data-end=\"1278\" data-start=\"1257\">\u201cWellness og sundhed med gran &#8211; skovfulnesstour i skoven\u201d\u00a0<a title=\"https:\/\/skovfit.easyme.dk\/\" href=\"https:\/\/skovfit.easyme.dk\/\">https:\/\/skovfit.easyme.dk\/<\/a><\/em><\/p>\n<\/li>\n<li data-end=\"1312\" data-start=\"1281\">\n<p data-end=\"1312\" data-start=\"1283\">Prisen vises som\u00a0<strong data-end=\"1310\" data-start=\"1300\">275 kr<\/strong><\/p>\n<\/li>\n<li data-end=\"1380\" data-start=\"1313\">\n<p data-end=\"1380\" data-start=\"1315\">Klik p\u00e5 pilen til h\u00f8jre \u2013 her fremg\u00e5r\u00a0<strong data-end=\"1378\" data-start=\"1353\"><span style=\"font-size: large\">KulNatur-pris: 200 kr <\/span><\/strong><\/p>\n<\/li>\n<li data-end=\"1483\" data-start=\"1422\">\n<p data-end=\"1483\" data-start=\"1424\">Du m\u00e5 gerne medbringe\u00a0<strong data-end=\"1483\" data-start=\"1446\">\u00e9n ledsager til samme tilbudspris<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1570\" data-start=\"1485\">Jeanett gl\u00e6der sig til at byde jer velkommen til en sanselig og opl\u00f8ftende start p\u00e5 2026\u00a0<span class=\"emoji\">\ud83c\udf3f<\/span>\u00a0Kickstart det nye \u00e5r med et boost af skovens gaver.<\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Wellness og sundhed med gran \u00a0\u2013 s\u00e6rligt tilbud til Hjerteforeningens medlemmer L\u00f8rdag d. 24. januar kl. 11:00 &#8211; 13:30 &#8211; M\u00f8des og slutter i KulNaturhuset p\u00e5 Skodsborg station (vandsiden) I november deltog Hjerteforeningen sammen med Jeanett fra KulNaturforeningen i en\u00a0Grantour ind i skoven i Skodsborg, hvor vi l\u00e6rte om gran i maden og naturens mange [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grantour og wellness i skoven - Hjerteforeningen Rudersdal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grantour og wellness i skoven - Hjerteforeningen Rudersdal\" \/>\n<meta property=\"og:description\" content=\"Wellness og sundhed med gran \u00a0\u2013 s\u00e6rligt tilbud til Hjerteforeningens medlemmer L\u00f8rdag d. 24. januar kl. 11:00 &#8211; 13:30 &#8211; M\u00f8des og slutter i KulNaturhuset p\u00e5 Skodsborg station (vandsiden) I november deltog Hjerteforeningen sammen med Jeanett fra KulNaturforeningen i en\u00a0Grantour ind i skoven i Skodsborg, hvor vi l\u00e6rte om gran i maden og naturens mange [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/\" \/>\n<meta property=\"og:site_name\" content=\"Hjerteforeningen Rudersdal\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T14:39:00+00:00\" \/>\n<meta name=\"author\" content=\"lkrudersdal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lkrudersdal\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/\",\"name\":\"Grantour og wellness i skoven - Hjerteforeningen Rudersdal\",\"isPartOf\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#website\"},\"datePublished\":\"2026-01-09T14:39:00+00:00\",\"dateModified\":\"2026-01-09T14:39:00+00:00\",\"author\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/6d6f0fbdade61e3d69979589eaafac1b\"},\"breadcrumb\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grantour og wellness i skoven\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#website\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/\",\"name\":\"Hjerteforeningen Rudersdal\",\"description\":\"Hjerteforeningen n\u00e6r dig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/6d6f0fbdade61e3d69979589eaafac1b\",\"name\":\"lkrudersdal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aabff4110c9e556bed7ca121ced1ed6ac8bd76473c471e405d0243e2cb67dff0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aabff4110c9e556bed7ca121ced1ed6ac8bd76473c471e405d0243e2cb67dff0?s=96&d=mm&r=g\",\"caption\":\"lkrudersdal\"},\"sameAs\":[\"https:\/\/lokal.hjerteforeningen.dk\/www.rudersdal\"],\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/author\/lkrudersdal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grantour og wellness i skoven - Hjerteforeningen Rudersdal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/","og_locale":"da_DK","og_type":"article","og_title":"Grantour og wellness i skoven - Hjerteforeningen Rudersdal","og_description":"Wellness og sundhed med gran \u00a0\u2013 s\u00e6rligt tilbud til Hjerteforeningens medlemmer L\u00f8rdag d. 24. januar kl. 11:00 &#8211; 13:30 &#8211; M\u00f8des og slutter i KulNaturhuset p\u00e5 Skodsborg station (vandsiden) I november deltog Hjerteforeningen sammen med Jeanett fra KulNaturforeningen i en\u00a0Grantour ind i skoven i Skodsborg, hvor vi l\u00e6rte om gran i maden og naturens mange [&hellip;]","og_url":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/","og_site_name":"Hjerteforeningen Rudersdal","article_published_time":"2026-01-09T14:39:00+00:00","author":"lkrudersdal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lkrudersdal"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/","url":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/","name":"Grantour og wellness i skoven - Hjerteforeningen Rudersdal","isPartOf":{"@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#website"},"datePublished":"2026-01-09T14:39:00+00:00","dateModified":"2026-01-09T14:39:00+00:00","author":{"@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/6d6f0fbdade61e3d69979589eaafac1b"},"breadcrumb":{"@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/grantour-og-wellness-i-skoven\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/"},{"@type":"ListItem","position":2,"name":"Grantour og wellness i skoven"}]},{"@type":"WebSite","@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#website","url":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/","name":"Hjerteforeningen Rudersdal","description":"Hjerteforeningen n\u00e6r dig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/6d6f0fbdade61e3d69979589eaafac1b","name":"lkrudersdal","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aabff4110c9e556bed7ca121ced1ed6ac8bd76473c471e405d0243e2cb67dff0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aabff4110c9e556bed7ca121ced1ed6ac8bd76473c471e405d0243e2cb67dff0?s=96&d=mm&r=g","caption":"lkrudersdal"},"sameAs":["https:\/\/lokal.hjerteforeningen.dk\/www.rudersdal"],"url":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/author\/lkrudersdal\/"}]}},"_links":{"self":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":0,"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"wp:attachment":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/rudersdal\/wp-json\/wp\/v2\/categories?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}