{"id":1495,"date":"2025-10-13T10:00:58","date_gmt":"2025-10-13T08:00:58","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/odsherred\/?p=1495"},"modified":"2025-10-13T10:36:27","modified_gmt":"2025-10-13T08:36:27","slug":"vaer-god-ved-soevnen","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/odsherred\/vaer-god-ved-soevnen\/","title":{"rendered":"V\u00e6r god ved s\u00f8vnen"},"content":{"rendered":"<p class=\"x_x_gmail_default\"><span style=\"font-family: Arial, Helvetica, sans-serif;font-size: 12pt\"><picture data-class=\"size-full wp-image-1496 alignleft\"><img src=\"https:\/\/lokal.hjerteforeningen.dk\/odsherred\/wp-content\/uploads\/sites\/60\/2025\/10\/Billede-5.jpeg\" class=\"size-full wp-image-1496 alignleft\"  loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"219\"   alt=\"\" \/><\/picture><\/span><\/p>\n<h3><span style=\"color: #ff0000\">Gratis foredrag i Aksen, den 22. oktober 2025<\/span><\/h3>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;color: #000000\">I samarbejde med lokalforeningerne Kr\u00e6ftens Bek\u00e6mpelse, Lungeforeningen og Hjerteforeningen i Odsherred &#8211; afholdes et foredrag med Michael Rasmussen, onsdag den 22. oktober 2025, klokken 19-21 i Aksen, Centervejen 91 i Asn\u00e6s. <\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;color: #000000\">Der er gratis deltagelse og tilmelding til formanden i Kr\u00e6ftens Bek\u00e6mpelse, Per Aagaard Larsen, mobil 42 28 29 28 eller mail <a href=\"mailto:lisogper.larsen@gmail.com\">lisogper.larsen@gmail.com<\/a>\u00a0hurtigst muligt og senest mandag den 20. oktober 2025.<\/span><\/p>\n<p class=\"x_x_gmail_default\"><span style=\"font-family: Arial, Helvetica, sans-serif;font-size: 12pt\">&#8220;V\u00e6r god ved s\u00f8vnen \u2013 s\u00e5 er den ogs\u00e5 god ved dig&#8221;, fort\u00e6ller Michael Rasmussen, og forts\u00e6tter,\u00a0<\/span><span style=\"font-size: 12pt;font-family: Arial, Helvetica, sans-serif\">&#8220;S\u00f8vn er livsvigtig. Du t\u00e6nker m\u00e5ske, at du kan sove, n\u00e5r du bliver gammel. Eller at s\u00f8vnproblemer g\u00e5r over med tiden. Men s\u00e5dan er det ikke. En god nattes\u00f8vn er en kunstart.<span class=\"x_x_gmail_default\">&#8220;<\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;font-size: 12pt\">Siden 2010 har den nationale sundhedsprofil kastet lys over danskernes\u00a0s\u00f8vnvaner\u00a0med et sp\u00f8rgende blik. Desv\u00e6rre afsl\u00f8rer tiden en bekymrende tendens, for der er ingen tegn p\u00e5 forbedring. Faktisk viser de nyeste tal en stigende uro; 21,7% af befolkningen rapporterer om alvorlig tr\u00e6thed, som er en m\u00e6rkbar stigning fra 15,1% i 2010. Denne udvikling kalder p\u00e5 opm\u00e6rksomhed og handling, da det tydeligt viser, at vores nattes\u00f8vn er under pres.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;font-size: 12pt\">N\u00e5r s\u00f8vntimerne undervurderes og for ofte byttes ud for noget \u201cder lige var vigtigere\u201d, glemmer vi, at det er under s\u00f8vnen, at vi genopbygger kroppen. Det er i den tid, at hjernen bearbejder og konsoliderer information fra dagen. Det er vigtigt at forst\u00e5, at hvis vi dropper s\u00f8vnen, s\u00e5 kommer det p\u00e5 bekostning af vores velv\u00e6re. Vi risikerer nedsat koncentration, d\u00e5rlig hukommelse, hum\u00f8rsvingninger, nedsat impulsstyring og endda \u00f8get risiko for sundhedsm\u00e6ssige problemer som hjerte-kar-sygdomme og depression.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gratis foredrag i Aksen, den 22. oktober 2025 I samarbejde med lokalforeningerne Kr\u00e6ftens Bek\u00e6mpelse, Lungeforeningen og Hjerteforeningen i Odsherred &#8211; afholdes et foredrag med Michael Rasmussen, onsdag den 22. oktober 2025, klokken 19-21 i Aksen, Centervejen 91 i Asn\u00e6s. Der er gratis deltagelse og tilmelding til formanden i Kr\u00e6ftens Bek\u00e6mpelse, Per Aagaard Larsen, mobil 42 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-1495","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e6r god ved s\u00f8vnen - Hjerteforeningen Odsherred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/odsherred\/vaer-god-ved-soevnen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e6r god ved s\u00f8vnen - Hjerteforeningen Odsherred\" \/>\n<meta property=\"og:description\" content=\"Gratis foredrag i Aksen, den 22. oktober 2025 I samarbejde med lokalforeningerne Kr\u00e6ftens Bek\u00e6mpelse, Lungeforeningen og Hjerteforeningen i Odsherred &#8211; afholdes et foredrag med Michael Rasmussen, onsdag den 22. oktober 2025, klokken 19-21 i Aksen, Centervejen 91 i Asn\u00e6s. 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