{"id":360,"date":"2025-06-29T22:28:24","date_gmt":"2025-06-29T20:28:24","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/lolland\/?p=360"},"modified":"2025-06-29T22:56:13","modified_gmt":"2025-06-29T20:56:13","slug":"mad-for-dit-hjertes-skyld","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/lolland\/mad-for-dit-hjertes-skyld\/","title":{"rendered":"Mad for dit hjertes skyld"},"content":{"rendered":"<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"rPeykc\" data-hveid=\"CAQQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQo_EKegQIBBAB\">\n<p><span style=\"font-family: poppins\"><strong><span style=\"color: #000000\"><mark class=\"QVRyCf\">&#8220;Mad for dit hjertes skyld&#8221; er en pjece, der giver gode r\u00e5d til hjertesund kost, udarbejdet af Hjerteforeningen<\/mark>.<\/span>\u00a0<\/strong><\/span><\/p>\n<p><span data-huuid=\"15228640305140758450\">Pjecen fokuserer p\u00e5 at spise mere frugt, gr\u00f8ntsager, fuldkorn og fisk, samt at v\u00e6lge de sunde fedtstoffer.\u00a0<\/span><span data-huuid=\"15228640305140758741\">Den giver ogs\u00e5 r\u00e5d om at begr\u00e6nse m\u00e6ttet fedt, salt og sukker.<\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"078c5bbc-fbb9-40ab-928a-0abddd8ccd8f\" data-uuids=\"15228640305140758159,15228640305140758450,15228640305140758741\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CAUQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIBRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\">Hovedpunkter i pjecen:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<ul data-hveid=\"CCsQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQm_YKegQIKxAB\">\n<li><span data-huuid=\"14898221031371438372\"><strong>Spis mere frugt og gr\u00f8nt:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371439457\">Anbefalingen er at spise mindst 600 gram frugt og gr\u00f8nt om dagen, og gerne mere.<span class=\"pjBG2e\" data-cid=\"10c2ecda-b909-493e-b989-7196277e952f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"10c2ecda-b909-493e-b989-7196277e952f\" data-uuids=\"14898221031371438372,14898221031371439457\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CBcQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIFxAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"14898221031371437531\"><strong>V\u00e6lg fuldkorn:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371438616\">Fuldkornsprodukter som br\u00f8d, ris og pasta er bedre for hjertet og hvide produkter.<span class=\"pjBG2e\" data-cid=\"9eb3dbe0-3691-4fdd-b9af-39a4baa8678a\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"9eb3dbe0-3691-4fdd-b9af-39a4baa8678a\" data-uuids=\"14898221031371437531,14898221031371438616\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CCUQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIJRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"14898221031371436690\"><strong>Spis fisk:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371437775\">Is\u00e6r fed fisk som laks, \u00f8rred og sild er godt for hjertet p\u00e5 grund af deres indhold af omega-3 fedtsyrer.<span class=\"pjBG2e\" data-cid=\"5f6b7a91-6e96-4faa-a096-3390ad476299\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"5f6b7a91-6e96-4faa-a096-3390ad476299\" data-uuids=\"14898221031371436690,14898221031371437775\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CB4QAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIHhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"14898221031371439945\"><strong>V\u00e6lg sunde fedtstoffer:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371436934\">Um\u00e6ttede fedtsyrer, der findes i olivenolie, rapsolie, n\u00f8dder og avocado, er bedre for hjertet end m\u00e6ttede fedtsyrer fra sm\u00f8r og fede mejeriprodukter.<span class=\"pjBG2e\" data-cid=\"6dbf516c-7753-40e8-87c8-6edc372359ab\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"6dbf516c-7753-40e8-87c8-6edc372359ab\" data-uuids=\"14898221031371439945,14898221031371436934\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CCcQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIJxAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"14898221031371439104\"><strong>Begr\u00e6ns m\u00e6ttet fedt, sukker og salt:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371436093\">For meget af disse stoffer kan \u00f8ge risikoen for hjerte-kar-sygdomme.<span class=\"pjBG2e\" data-cid=\"2c52e240-e015-4306-aad2-e56d24545049\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"2c52e240-e015-4306-aad2-e56d24545049\" data-uuids=\"14898221031371439104,14898221031371436093\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CCEQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIIRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li><span data-huuid=\"14898221031371438263\"><strong>Drik alkohol med m\u00e5de:<\/strong>\u00a0<\/span><span data-huuid=\"14898221031371439348\">Et overforbrug af alkohol kan ogs\u00e5 skade hjertet.<span class=\"pjBG2e\" data-cid=\"fdcb77ed-235b-4965-bbb2-d27f4e0a36f0\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"fdcb77ed-235b-4965-bbb2-d27f4e0a36f0\" data-uuids=\"14898221031371438263,14898221031371439348\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CCYQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQIJhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"rPeykc\" data-hveid=\"CDEQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQo_EKegQIMRAB\">\n<p><span data-huuid=\"10467260260621822988\">Pjecen understreger, at det er vigtigt at finde en balance i kosten og at sm\u00e5 \u00e6ndringer i ens vaner kan have stor betydning for hjertesundheden.\u00a0<\/span><span data-huuid=\"10467260260621821833\">Den giver ogs\u00e5 tips til, hvordan man kan implementere disse \u00e6ndringer i hverdagen, f.eks.\u00a0<\/span><span data-huuid=\"10467260260621820678\">ved at v\u00e6lge magert k\u00f8d, bruge planteolier i madlavningen og spise flere gr\u00f8ntsager som mellemm\u00e5ltider.<span class=\"pjBG2e\" data-cid=\"c2dc06ec-3ad3-46b6-89ae-7fcdab2b8e66\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"c2dc06ec-3ad3-46b6-89ae-7fcdab2b8e66\" data-uuids=\"10467260260621822988,10467260260621821833,10467260260621820678\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"Se relaterede links\" data-hveid=\"CDUQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQ3fYKegQINRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"rPeykc\" data-hveid=\"CDoQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQo_EKegQIOhAB\"><span data-huuid=\"14898221031371436960\">Du kan finde pjecen &#8220;Mad for dit hjertes skyld&#8221; p\u00e5 dette link: <\/span><a href=\"https:\/\/lokal.hjerteforeningen.dk\/lolland\/wp-content\/uploads\/sites\/49\/2025\/06\/mad-for-dit-hjertets-skyld-2018-enkeltsidet.pdf\">mad-for-dit-hjertets-skyld-2018-enkeltsidet<\/a><\/div>\n<div data-hveid=\"CDoQAQ\" data-ved=\"2ahUKEwivo8mPupeOAxWsJxAIHfAeDHcQo_EKegQIOhAB\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Mad for dit hjertes skyld&#8221; er en pjece, der giver gode r\u00e5d til hjertesund kost, udarbejdet af Hjerteforeningen.\u00a0 Pjecen fokuserer p\u00e5 at spise mere frugt, gr\u00f8ntsager, fuldkorn og fisk, samt at v\u00e6lge de sunde fedtstoffer.\u00a0Den giver ogs\u00e5 r\u00e5d om at begr\u00e6nse m\u00e6ttet fedt, salt og sukker. Hovedpunkter i pjecen: Spis mere frugt og gr\u00f8nt:\u00a0Anbefalingen er [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mad for dit hjertes skyld - Hjerteforeningen Lolland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/lolland\/mad-for-dit-hjertes-skyld\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mad for dit hjertes skyld - Hjerteforeningen Lolland\" \/>\n<meta property=\"og:description\" content=\"&#8220;Mad for dit hjertes skyld&#8221; er en pjece, der giver gode r\u00e5d til hjertesund kost, udarbejdet af Hjerteforeningen.\u00a0 Pjecen fokuserer p\u00e5 at spise mere frugt, gr\u00f8ntsager, fuldkorn og fisk, samt at v\u00e6lge de sunde fedtstoffer.\u00a0Den giver ogs\u00e5 r\u00e5d om at begr\u00e6nse m\u00e6ttet fedt, salt og sukker. 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