{"id":566,"date":"2026-08-25T20:58:48","date_gmt":"2026-08-25T18:58:48","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/koege\/?p=566"},"modified":"2026-08-25T20:58:48","modified_gmt":"2026-08-25T18:58:48","slug":"hjertecafe-mandag-d-7-september","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/koege\/2026\/08\/25\/hjertecafe-mandag-d-7-september\/","title":{"rendered":"Hjertecafe Mandag d. 7. september"},"content":{"rendered":"<div class=\"x_elementToProof\" data-olk-copy-source=\"MessageBody\">Hjerteforeningen i K\u00f8ge<\/div>\n<div class=\"x_elementToProof\">Inviterer igen til hjertecaf\u00e9 med et opl\u00e6g omkring kost ved forh\u00f8jet blodtryk, herunder DASH di\u00e6ten samt kost ved forh\u00f8jet kolesterol. Vi har lavet en aftale med Ulla Bahne, klinisk di\u00e6tist, cand. scient i klinisk ern\u00e6ring, som har v\u00e6ret ansat i Hjerteforeningen, s\u00e5 hun har mange \u00e5rs erfaring med vejledning af hjertepatienter og et godt kendskab til, hvad hjertepatienter b\u00f8vler med.<\/div>\n<div class=\"x_elementToProof\">Opl\u00e6gget tager udgangspunkt i din dagligdag. F\u00e5 ryddet op i kostmyterne og de forvirrende sundhedsbudskaber.<\/div>\n<div class=\"x_elementToProof\">\u00a0Ved at spise hjertesundt kan du reducere risikoen for at udvikle eller forv\u00e6rre hjerte-kar-sygdom. Hjertesund kost vil ogs\u00e5 reducere din risiko for forh\u00f8jet blodtryk, overv\u00e6gt og type-2 diabetes. Hjertesund kost er ogs\u00e5 effektiv hvis du tager kolesterols\u00e6nkende medicin. Det skadelige LDL-kolesterol kan i gennemsnit s\u00e6nkes med 5-15%. F\u00e5 svar p\u00e5 sp\u00f8rgsm\u00e5l som f.eks. om saltlakrids er mere skadeligt end s\u00f8d lakrids? Gavner ost eller citrongr\u00e6s dit blodtryk? Hvor meget kaffe m\u00e5 jeg drikke? Hvor meget salt m\u00e5 jeg spise og hvordan kan jeg neds\u00e6tte mit saltindtag i dagligdagen, hvad skal man undg\u00e5 at spise n\u00e5r man har forh\u00f8jet kolesterol? Kan jeg spise \u00e6g? Skal jeg bare erstatte det r\u00f8de oksek\u00f8d med kylling eller? Kan fiskeolie s\u00e6nke mit LDL? M\u00e5 jeg drikke kaffe og spise m\u00f8rk chokolade, n\u00e5r jeg har forh\u00f8jet kolesterol? Sp\u00f8rgsm\u00e5lene er mange &#8211; Uden l\u00f8ftet pegefinger har du mulighed for at blive guidet til \u00e6ndring af livsstil p\u00e5 den lette m\u00e5de via di\u00e6tistens konkrete r\u00e5d og ideer, der er lige til at tage med hjem.<\/div>\n<div class=\"x_elementToProof\">Foredraget finder sted mandag d. 7. september kl. 19 til ca. 21 og foreg\u00e5r i menighedssalen ved \u00d8lby Kirke, \u00d8lbycenter 79, 4600 K\u00f8ge.<\/div>\n<div class=\"x_elementToProof\">Tilmelding: SMS til Flemming Nielsen: 2968 0994 eller<\/div>\n<div class=\"x_elementToProof\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Mail til:\u00a0<a id=\"OWA1351b94c-e86f-6814-a0d5-b7d649cf0483\" class=\"x_OWAAutoLink\" title=\"mailto:koege@hjerteforening.dk\" href=\"mailto:koege@hjerteforening.dk\" data-linkindex=\"0\"><u>koege@hjerteforening.dk<\/u><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hjerteforeningen i K\u00f8ge Inviterer igen til hjertecaf\u00e9 med et opl\u00e6g omkring kost ved forh\u00f8jet blodtryk, herunder DASH di\u00e6ten samt kost ved forh\u00f8jet kolesterol. Vi har lavet en aftale med Ulla Bahne, klinisk di\u00e6tist, cand. scient i klinisk ern\u00e6ring, som har v\u00e6ret ansat i Hjerteforeningen, s\u00e5 hun har mange \u00e5rs erfaring med vejledning af hjertepatienter og [&hellip;]<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-nyheder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjertecafe Mandag d. 7. september - Hjerteforeningen K\u00f8ge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/koege\/2026\/08\/25\/hjertecafe-mandag-d-7-september\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjertecafe Mandag d. 7. september - Hjerteforeningen K\u00f8ge\" \/>\n<meta property=\"og:description\" content=\"Hjerteforeningen i K\u00f8ge Inviterer igen til hjertecaf\u00e9 med et opl\u00e6g omkring kost ved forh\u00f8jet blodtryk, herunder DASH di\u00e6ten samt kost ved forh\u00f8jet kolesterol. 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