{"id":1346,"date":"2025-04-14T18:42:26","date_gmt":"2025-04-14T16:42:26","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/?p=1346"},"modified":"2025-04-18T17:54:25","modified_gmt":"2025-04-18T15:54:25","slug":"hjertemotion-i-koebenhavn-s","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/2025\/04\/14\/hjertemotion-i-koebenhavn-s\/","title":{"rendered":"Hjertemotion i K\u00f8benhavn S"},"content":{"rendered":"

Kunne du t\u00e6nke dig at pr\u00f8ve hjertemotion?<\/strong><\/p>\n

Vi har tre hold i gang, og der er enkelte ledige pladser,\u00a0 flest p\u00e5 tirsdags-holdet.<\/p>\n\n\n\n\n\n\n
Tidspunkt<\/td>\nIndgang<\/td>\nLedige pladser<\/td>\n<\/tr>\n
Tirsdage \u00a0\u00a016:30<\/td>\n <\/p>\n

7<\/td>\n

 <\/p>\n

ja<\/td>\n<\/tr>\n

Torsdage \u00a0\u00a0\u00a0\u00a0\u00a017:00<\/td>\n <\/p>\n

7<\/td>\n

 <\/p>\n

enkelte<\/td>\n<\/tr>\n

L\u00f8rdage<\/p>\n

09:30<\/td>\n

 <\/p>\n

7<\/td>\n

 <\/p>\n

enkelte<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\"\"<\/picture>\n

Det foreg\u00e5r i tr\u00e6ningssal i Sundhedshus Amager, Hans Bogbinders all\u00e9 3. Indgang 7.<\/p>\n

Man starter med 1 times tr\u00e6ning \u2013 og derefter er der 30 minutters socialt samv\u00e6r.<\/p>\n

S\u00e6sonen er ved at v\u00e6re slut – men vi starter til august 2025\u00a0 igen.<\/p>\n

Hjertemotion er\u00a0holdtr\u00e6ning,<\/strong>\u00a0der er til-rettelagt ud fra faglige retningslinjer og anbefalinger og tager hensyn til de fysiske og mentale udfordringer, man kan opleve i hverdagen og under motion, n\u00e5r man lever med hjertesygdom.<\/p>\n

Vi tr\u00e6ner 16 gange pr. s\u00e6son. Kursusgebyr er 600 kroner for medlemmer af Hjerte-foreningen og 750 kroner for ikke-medlemmer. <\/strong><\/p>\n

Du er velkommen til en gratis pr\u00f8vetime, og hvis du vil forts\u00e6tte s\u00e6sonen ud, betaler du kun for de resterende timer.<\/p>\n

Det er en fysioterapeut, der er instrukt\u00f8r, og der tr\u00e6nes selvf\u00f8lgelig seri\u00f8st – men samtidig er der en rigtig hyggelig omgangs-tone p\u00e5 holdene. Er du interesseret? S\u00e5 kontakt venligst margitgrome@gmail.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kunne du t\u00e6nke dig at pr\u00f8ve hjertemotion? Vi har tre hold i gang, og der er enkelte ledige pladser,\u00a0 flest p\u00e5 tirsdags-holdet. Tidspunkt Indgang Ledige pladser Tirsdage \u00a0\u00a016:30   7   ja Torsdage \u00a0\u00a0\u00a0\u00a0\u00a017:00   7   enkelte L\u00f8rdage 09:30   7   enkelte   Det foreg\u00e5r i tr\u00e6ningssal i Sundhedshus Amager, Hans Bogbinders all\u00e9 […]<\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-1346","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHjertemotion i K\u00f8benhavn S - Hjerteforeningen K\u00f8benhavn S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/2025\/04\/14\/hjertemotion-i-koebenhavn-s\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjertemotion i K\u00f8benhavn S - Hjerteforeningen K\u00f8benhavn S\" \/>\n<meta property=\"og:description\" content=\"Kunne du t\u00e6nke dig at pr\u00f8ve hjertemotion? 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