{"id":1105,"date":"2022-11-28T17:46:25","date_gmt":"2022-11-28T16:46:25","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/?p=1105"},"modified":"2022-11-28T17:55:48","modified_gmt":"2022-11-28T16:55:48","slug":"nytaarsmarach-2023","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/2022\/11\/28\/nytaarsmarach-2023\/","title":{"rendered":"Nyt\u00e5rsmarch 2023"},"content":{"rendered":"<p><strong>Tag de f\u00f8rste skridt ind i 2023<\/strong><\/p>\n<p>St\u00e5r et aktivt\u00a0liv \u00f8verst p\u00e5 \u00f8nskelisten for 2023, er der rig mulighed for at kickstarte det\u00a0med en\u00a0frisk g\u00e5tur. Kom og v\u00e6r med p\u00e5\u00a0\u00e5rets f\u00f8rste g\u00e5tur, n\u00e5r Hjerteforeningen i K\u00f8benhavn S \u00a0inviterer til den traditionelle nyt\u00e5rsmarch<\/p>\n<p>Med rester af nyt\u00e5rsbobler i kroppen og synet af fyrv\u00e6rkeri p\u00e5 nethinden g\u00e5r tusindvis af danskere hvert \u00e5r med p\u00e5 Hjerteforeningens traditionelle nyt\u00e5rsmarch, der finder sted i et v\u00e6ld af byer over hele landet.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u201dEt nyt \u00e5r er lig med en frisk start, og et nyt \u00e5r er for mange mennesker ogs\u00e5 tiden, hvor de giver deres vaner et ekstra tjek. S\u00e5 grib chancen og g\u00e5 med p\u00e5 \u00e5rets f\u00f8rste g\u00e5tur. G\u00e5-motion er god motion. Vi ved, at motion styrker hjertet, og selv en rask g\u00e5tur er med til at s\u00e6nke blodtrykket. Jeg opfordrer derfor at tage familie og venner under armen og sammen med Hjerteforeningen tage \u00e5rets f\u00f8rste skridt mod et mere hjertesundt liv\u201d, siger Anne Kaltoft, adm. direkt\u00f8r i Hjerteforeningen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Efter turen er Hjerteforeningen i K\u00f8benhavn S v\u00e6rt ved en lille forfriskning, der best\u00e5r af lidt godt til ganen (kransekage og en lille en samt juice til b\u00f8rnene).<\/p>\n<p>&nbsp;<\/p>\n<p>Nyt\u00e5rsmarchen starter den 1. januar kl 14:00. Turen starter ved Metrostation DR-byen og slutter samme sted.<\/p>\n<p>Turen g\u00e5r ud p\u00e5 Amager F\u00e6lled \u2013 og varer ca. 1 time.<\/p>\n<picture data-class=\"alignnone size-full wp-image-1106\"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056.jpg 1600w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-1536x1152.jpg 1536w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-1400x1050.jpg 1400w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-1024x768.jpg 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-768x576.jpg 768w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-300x225.jpg 300w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056-120x90.jpg 120w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/wp-content\/uploads\/sites\/88\/2022\/11\/IMG_2056.jpg\" class=\"alignnone size-full wp-image-1106\"  loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\"   alt=\"\"  sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/picture>\n<p>Det er gratis at g\u00e5 med, og du kan bare m\u00f8de op \u2013 der er ingen tilmelding. Kom og v\u00e6r med, du er s\u00e5 hjertelig velkommen.<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00f8r mere om nyt\u00e5rsg\u00e5turen hos formanden for Hjerteforeningen i K\u00f8benhavn S \u2013 Margit Grome (margitgrome@gmail.com)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Find den n\u00e6rmeste g\u00e5tur p\u00e5 hjerteforeningen.dk\/kalender<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tag de f\u00f8rste skridt ind i 2023 St\u00e5r et aktivt\u00a0liv \u00f8verst p\u00e5 \u00f8nskelisten for 2023, er der rig mulighed for at kickstarte det\u00a0med en\u00a0frisk g\u00e5tur. Kom og v\u00e6r med p\u00e5\u00a0\u00e5rets f\u00f8rste g\u00e5tur, n\u00e5r Hjerteforeningen i K\u00f8benhavn S \u00a0inviterer til den traditionelle nyt\u00e5rsmarch Med rester af nyt\u00e5rsbobler i kroppen og synet af fyrv\u00e6rkeri p\u00e5 nethinden g\u00e5r [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nyt\u00e5rsmarch 2023 - Hjerteforeningen K\u00f8benhavn S<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/kbhs\/2022\/11\/28\/nytaarsmarach-2023\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyt\u00e5rsmarch 2023 - Hjerteforeningen K\u00f8benhavn S\" \/>\n<meta property=\"og:description\" content=\"Tag de f\u00f8rste skridt ind i 2023 St\u00e5r et aktivt\u00a0liv \u00f8verst p\u00e5 \u00f8nskelisten for 2023, er der rig mulighed for at kickstarte det\u00a0med en\u00a0frisk g\u00e5tur. 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