{"id":1663,"date":"2023-12-15T12:01:26","date_gmt":"2023-12-15T11:01:26","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/?page_id=1663"},"modified":"2026-08-29T13:55:44","modified_gmt":"2026-08-29T11:55:44","slug":"hjertemotion","status":"publish","type":"page","link":"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/","title":{"rendered":"Hjertemotion"},"content":{"rendered":"<p>Vi har Hjertemotion i Ish\u00f8j, som foreg\u00e5r om mandagen fra 17.00-18.30. Vi tr\u00e6ner en time og har efterf\u00f8lgende en halv time til socialt samv\u00e6r.<\/p>\n<p>Det koster 720 kroner at v\u00e6re med p\u00e5 holdet for \u00e9n s\u00e6son, vi har en for\u00e5rs, og en efter\u00e5rs s\u00e6son (ca. 16-20 tr\u00e6ningsgange pr. s\u00e6son).<\/p>\n<p>Tr\u00e6ningen varetages af en dygtig instrukt\u00f8r, som har kompetencerne til at tr\u00e6ne mennesker med hjerte-kar-sygdom.<\/p>\n<p>Det er meget popul\u00e6rt, s\u00e5 derfor er vi lige p.t. fuldt booket p\u00e5 holdet, men du har naturligvis mulighed for at komme p\u00e5 venteliste, s\u00e5 skriv endelig hvis det har interesse.<\/p>\n<p>Hvis du har sp\u00f8rgsm\u00e5l til noget s\u00e5 send os en mail p\u00e5: <a href=\"mailto:ishoejvallensbaek@hjerteforening.dk\">ishoejvallensbaek@hjerteforening.dk<\/a><\/p>\n<p>Du kan ogs\u00e5 l\u00e6se mere om hjertemotion <a href=\"https:\/\/hjertemotion.dk\/\">HER<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har Hjertemotion i Ish\u00f8j, som foreg\u00e5r om mandagen fra 17.00-18.30. Vi tr\u00e6ner en time og har efterf\u00f8lgende en halv time til socialt samv\u00e6r. Det koster 720 kroner at v\u00e6re med p\u00e5 holdet for \u00e9n s\u00e6son, vi har en for\u00e5rs, og en efter\u00e5rs s\u00e6son (ca. 16-20 tr\u00e6ningsgange pr. s\u00e6son). Tr\u00e6ningen varetages af en dygtig instrukt\u00f8r, [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1663","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjertemotion - Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjertemotion - Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k\" \/>\n<meta property=\"og:description\" content=\"Vi har Hjertemotion i Ish\u00f8j, som foreg\u00e5r om mandagen fra 17.00-18.30. Vi tr\u00e6ner en time og har efterf\u00f8lgende en halv time til socialt samv\u00e6r. Det koster 720 kroner at v\u00e6re med p\u00e5 holdet for \u00e9n s\u00e6son, vi har en for\u00e5rs, og en efter\u00e5rs s\u00e6son (ca. 16-20 tr\u00e6ningsgange pr. s\u00e6son). Tr\u00e6ningen varetages af en dygtig instrukt\u00f8r, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/\" \/>\n<meta property=\"og:site_name\" content=\"Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-29T11:55:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/\",\"name\":\"Hjertemotion - Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k\",\"isPartOf\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/#website\"},\"datePublished\":\"2023-12-15T11:01:26+00:00\",\"dateModified\":\"2026-08-29T11:55:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hjertemotion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/#website\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/\",\"name\":\"Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k\",\"description\":\"Hjerteforeningen n\u00e6r dig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hjertemotion - Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lokal.hjerteforeningen.dk\/ishoej\/hjertemotion\/","og_locale":"da_DK","og_type":"article","og_title":"Hjertemotion - Hjerteforeningen Ish\u00f8j\/Vallensb\u00e6k","og_description":"Vi har Hjertemotion i Ish\u00f8j, som foreg\u00e5r om mandagen fra 17.00-18.30. 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