{"id":493,"date":"2017-02-24T00:45:04","date_gmt":"2017-02-24T00:45:04","guid":{"rendered":"http:\/\/lokal.hjerteforeningen.dk\/ikast\/?page_id=493"},"modified":"2017-03-08T18:03:49","modified_gmt":"2017-03-08T18:03:49","slug":"motion-i-hverdagen","status":"publish","type":"page","link":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/","title":{"rendered":"Motion i hverdagen"},"content":{"rendered":"<picture data-class=\"attachment-266x266\"><img src=\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-content\/uploads\/sites\/40\/2017\/02\/20170221_154147291_iOS-300x225.jpg\" class=\"attachment-266x266\"  loading=\"lazy\" decoding=\"async\"   alt=\"20170221_154147291_iOS\" width=\"266\" height=\"199\" \/><\/picture>\n<p>Hvor lidt er nok ? Hvor meget er for meget ? Med disse to sp\u00f8rgsm\u00e5l, som stilles af mange med \u00a0kronisk hjertesygdom, startede fysioterapeut Inger Kj\u00e6rsgaard sit foredrag om &#8220;Motion i hverdagen&#8221; tirsdag, den 21. februar, i k\u00e6lderen i Biblioteket i Brande. Ikast-Brande Hjerteforening havde indkaldt til Hjertecaf\u00e9.<\/p>\n<p>Hun formulerede svarene s\u00e5ledes:<\/p>\n<p>&#8211; Lidt motion er bedre end igenting og lidt mere end lidt er bedre!<\/p>\n<p>&#8211; Fakta er, at motion styrker hjertet og s\u00e6nker blodtrykket og Sundhedsstyrelsen anbefaler mindst 30 min. motion dagligt. Heraf skal to gange 20 min. v\u00e6re af h\u00f8j intensitet. Set over l\u00e6ngere tid falder pulsen hver gang, vi motionerer, men p\u00e5 et tidspunkt vil den g\u00e5 op igen.<\/p>\n<p>Meget h\u00e5rd tr\u00e6ning over lang tid kan v\u00e6re for h\u00e5rdt for hjertet, advarede Inger Kj\u00e6rsgaard. Risikofaktorerne ved ekstremsport er arv\u00e6v i hjertet og rytmeforstyrrelser:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvor lidt er nok ? Hvor meget er for meget ? Med disse to sp\u00f8rgsm\u00e5l, som stilles af mange med \u00a0kronisk hjertesygdom, startede fysioterapeut Inger Kj\u00e6rsgaard sit foredrag om &#8220;Motion i hverdagen&#8221; tirsdag, den 21. februar, i k\u00e6lderen i Biblioteket i Brande. Ikast-Brande Hjerteforening havde indkaldt til Hjertecaf\u00e9. Hun formulerede svarene s\u00e5ledes: &#8211; Lidt motion [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":492,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-493","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motion i hverdagen - Hjerteforeningen Ikast-Brande<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motion i hverdagen - Hjerteforeningen Ikast-Brande\" \/>\n<meta property=\"og:description\" content=\"Hvor lidt er nok ? Hvor meget er for meget ? Med disse to sp\u00f8rgsm\u00e5l, som stilles af mange med \u00a0kronisk hjertesygdom, startede fysioterapeut Inger Kj\u00e6rsgaard sit foredrag om &#8220;Motion i hverdagen&#8221; tirsdag, den 21. februar, i k\u00e6lderen i Biblioteket i Brande. Ikast-Brande Hjerteforening havde indkaldt til Hjertecaf\u00e9. Hun formulerede svarene s\u00e5ledes: &#8211; Lidt motion [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Hjerteforeningen Ikast-Brande\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-08T18:03:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-content\/uploads\/sites\/40\/2017\/02\/20170221_154147291_iOS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/\",\"name\":\"Motion i hverdagen - Hjerteforeningen Ikast-Brande\",\"isPartOf\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/#website\"},\"datePublished\":\"2017-02-24T00:45:04+00:00\",\"dateModified\":\"2017-03-08T18:03:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motion i hverdagen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/#website\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/\",\"name\":\"Hjerteforeningen Ikast-Brande\",\"description\":\"Hjerteforeningen n\u00e6r dig\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lokal.hjerteforeningen.dk\/ikast\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motion i hverdagen - Hjerteforeningen Ikast-Brande","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/","og_locale":"da_DK","og_type":"article","og_title":"Motion i hverdagen - Hjerteforeningen Ikast-Brande","og_description":"Hvor lidt er nok ? Hvor meget er for meget ? Med disse to sp\u00f8rgsm\u00e5l, som stilles af mange med \u00a0kronisk hjertesygdom, startede fysioterapeut Inger Kj\u00e6rsgaard sit foredrag om &#8220;Motion i hverdagen&#8221; tirsdag, den 21. februar, i k\u00e6lderen i Biblioteket i Brande. Ikast-Brande Hjerteforening havde indkaldt til Hjertecaf\u00e9. Hun formulerede svarene s\u00e5ledes: &#8211; Lidt motion [&hellip;]","og_url":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/","og_site_name":"Hjerteforeningen Ikast-Brande","article_modified_time":"2017-03-08T18:03:49+00:00","og_image":[{"width":3264,"height":2448,"url":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-content\/uploads\/sites\/40\/2017\/02\/20170221_154147291_iOS.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/","url":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/","name":"Motion i hverdagen - Hjerteforeningen Ikast-Brande","isPartOf":{"@id":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/#website"},"datePublished":"2017-02-24T00:45:04+00:00","dateModified":"2017-03-08T18:03:49+00:00","breadcrumb":{"@id":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/motion-i-hverdagen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/"},{"@type":"ListItem","position":2,"name":"Motion i hverdagen"}]},{"@type":"WebSite","@id":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/#website","url":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/","name":"Hjerteforeningen Ikast-Brande","description":"Hjerteforeningen n\u00e6r dig","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"}]}},"_links":{"self":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/pages\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":0,"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/pages\/493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/lokal.hjerteforeningen.dk\/ikast\/wp-json\/wp\/v2\/media?parent=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}