
{"id":1078,"date":"2024-01-12T11:08:26","date_gmt":"2024-01-12T10:08:26","guid":{"rendered":"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/?p=1078"},"modified":"2025-05-23T10:01:24","modified_gmt":"2025-05-23T08:01:24","slug":"hjertemotion","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/","title":{"rendered":"Hjertemotion"},"content":{"rendered":"<p>Hjertemotion er Hjerteforeningens motionstilbud til hjertepatienter.<br \/>\nHjertemotion forl\u00f8ber som udgangspunkt i 32 uger pr. \u00e5r,\u00a0 der er bruger betaling\u00a0 og deltagerne m\u00f8des<br \/>\ntil 1 times motion efterfulgt af en \u00bd time socialt samv\u00e6r og erfaringsdeling om<br \/>\nugen.<br \/>\nHjertemotion er motion i trygge rammer, der varetages af en fysioterapeut.<br \/>\nTr\u00e6ningen tilrettel\u00e6gges af instrukt\u00f8ren, og du har mulighed for at f\u00e5 gode r\u00e5d<br \/>\nog vejledning af instrukt\u00f8ren mens du motionerer.<\/p>\n<p>Vi tr\u00e6ner hver tirsdag kl. 16.30 &#8211; 18.00 i Holb\u00e6k Sundhedscenter, Sports Alle 1, 4300 Holb\u00e6k<\/p>\n<p>Tr\u00e6ningen vil prim\u00e6rt foreg\u00e5 udenfor i udearealerne omkring Sundhedscenter.<\/p>\n<p>Kunne du t\u00e6nke dig at h\u00f8re mere og tilmelde dig Kontakt:<\/p>\n<p>Tovholder Hella Larsen, mail: <a href=\"mailto:hella@holb.dk\">hella@holb.dk<\/a> eller mobil: 72365416<\/p>\n<p>&nbsp;<\/p>\n<picture data-class=\"alignnone wp-image-1149 \"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red.png 2974w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-2048x842.png 2048w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-1536x632.png 1536w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-1400x576.png 1400w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-1024x421.png 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-768x316.png 768w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red-300x123.png 300w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/HF-Logo-2025_Holbaek_rgb_red.png\" class=\"alignnone wp-image-1149 \"  loading=\"lazy\" decoding=\"async\"   alt=\"\" width=\"201\" height=\"83\"  sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/picture>\n","protected":false},"excerpt":{"rendered":"<p>Hjertemotion er Hjerteforeningens motionstilbud til hjertepatienter. Hjertemotion forl\u00f8ber som udgangspunkt i 32 uger pr. \u00e5r,\u00a0 der er bruger betaling\u00a0 og deltagerne m\u00f8des til 1 times motion efterfulgt af en \u00bd time socialt samv\u00e6r og erfaringsdeling om ugen. Hjertemotion er motion i trygge rammer, der varetages af en fysioterapeut. Tr\u00e6ningen tilrettel\u00e6gges af instrukt\u00f8ren, og du har [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjertemotion - Hjerteforeningen Holb\u00e6k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjertemotion - Hjerteforeningen Holb\u00e6k\" \/>\n<meta property=\"og:description\" content=\"Hjertemotion er Hjerteforeningens motionstilbud til hjertepatienter. Hjertemotion forl\u00f8ber som udgangspunkt i 32 uger pr. \u00e5r,\u00a0 der er bruger betaling\u00a0 og deltagerne m\u00f8des til 1 times motion efterfulgt af en \u00bd time socialt samv\u00e6r og erfaringsdeling om ugen. Hjertemotion er motion i trygge rammer, der varetages af en fysioterapeut. Tr\u00e6ningen tilrettel\u00e6gges af instrukt\u00f8ren, og du har [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/\" \/>\n<meta property=\"og:site_name\" content=\"Hjerteforeningen Holb\u00e6k\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-12T10:08:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T08:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/wp-content\/uploads\/sites\/36\/2024\/01\/hjertemotion.png\" \/>\n\t<meta property=\"og:image:width\" content=\"282\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lkholbaek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lkholbaek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/\",\"name\":\"Hjertemotion - Hjerteforeningen Holb\u00e6k\",\"isPartOf\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/#website\"},\"datePublished\":\"2024-01-12T10:08:26+00:00\",\"dateModified\":\"2025-05-23T08:01:24+00:00\",\"author\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/#\/schema\/person\/27169d217c6efbb030fe86b1d267bef5\"},\"breadcrumb\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hjertemotion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/#website\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/\",\"name\":\"Hjerteforeningen Holb\u00e6k\",\"description\":\"Hjerteforeningen meddelelser\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/#\/schema\/person\/27169d217c6efbb030fe86b1d267bef5\",\"name\":\"lkholbaek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15ddf471493588086a0118293ab6287b4e4af6b3f520492951bad07836d53b4b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15ddf471493588086a0118293ab6287b4e4af6b3f520492951bad07836d53b4b?s=96&d=mm&r=g\",\"caption\":\"lkholbaek\"},\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/author\/lkholbaek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hjertemotion - Hjerteforeningen Holb\u00e6k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lokal.hjerteforeningen.dk\/holbaek\/2024\/01\/12\/hjertemotion\/","og_locale":"da_DK","og_type":"article","og_title":"Hjertemotion - Hjerteforeningen Holb\u00e6k","og_description":"Hjertemotion er Hjerteforeningens motionstilbud til hjertepatienter. 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