{"id":284,"date":"2026-02-07T11:00:53","date_gmt":"2026-02-07T10:00:53","guid":{"rendered":"http:\/\/lokal.hjerteforeningen.dk\/billund\/?p=284"},"modified":"2026-04-21T10:46:36","modified_gmt":"2026-04-21T08:46:36","slug":"hjertemotionhold","status":"publish","type":"post","link":"https:\/\/lokal.hjerteforeningen.dk\/billund\/2026\/02\/07\/hjertemotionhold\/","title":{"rendered":"Hjertemotionhold"},"content":{"rendered":"<p><a href=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/begivenhed\/hjertecafe-i-traeningsenheden-sydtoften-grindsted\/hjertemotion-grafik-1536x984\/\" rel=\"attachment wp-att-572\"><picture data-class=\"alignnone size-medium wp-image-572\"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1.jpg 1536w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1-1400x897.jpg 1400w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1-1024x656.jpg 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1-768x492.jpg 768w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1-300x192.jpg 300w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2019\/11\/hjertemotion-grafik-1536x984-1-300x192.jpg\" class=\"alignnone size-medium wp-image-572\"  loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\"   alt=\"\"  sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/picture><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/begivenhed\/opstart-af-hjertemotion-2\/hjertesti-grindsted-3\/\" rel=\"attachment wp-att-612\"><picture data-class=\"alignnone size-medium wp-image-612\"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-scaled.jpg 1707w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-1400x2100.jpg 1400w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-1365x2048.jpg 1365w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-1024x1536.jpg 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-768x1152.jpg 768w\"\/><source media=\"(min-width: 401px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-683x1024.jpg 683w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-200x300.jpg 200w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_8_small-200x300.jpg\" class=\"alignnone size-medium wp-image-612\"  loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\"   alt=\"\"  sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/picture><\/a><br \/>\nHjerteforeningen Billund har haft Hjertemotion hold siden 2014<\/p>\n<p align=\"LEFT\">Hjertemotions tilbud best\u00e5r af et motionsforl\u00f8b, der str\u00e6kker sig over 30 uger. Hvor deltagerne m\u00f8des en gang om ugen i 1\u00bd time. Vi motionerer \u2013 men har ogs\u00e5 tid til hyggeligt samv\u00e6r og erfaringsdeling.<\/p>\n<p align=\"LEFT\">Tr\u00e6ningen tilrettel\u00e6gges af instrukt\u00f8ren, s\u00e5 deltagerne har mulighed for at f\u00e5 gode r\u00e5d og vejledning af instrukt\u00f8ren, imens de motionerer.<\/p>\n<p align=\"LEFT\">Motion tilrettel\u00e6gges b\u00e5de indend\u00f8rs og udend\u00f8rs med forskellige aktiviteter: Kondition, styrke, balancetr\u00e6ning og leg &#8211; afpr\u00f8vning af forskellige idr\u00e6tsgrene.<\/p>\n<p align=\"LEFT\">Oplysninger vedr. motionshold, Kontakt: Birgit Lorentsen 20971318 &#8211; birgitlorentsen@live.dk<\/p>\n<p align=\"LEFT\">Tilmelding n\u00f8dvendig.<\/p>\n<p align=\"LEFT\">Pris 15 uger- 500kr<\/p>\n<p align=\"LEFT\">pris 30 uger- 900kr.<\/p>\n<p align=\"LEFT\">.Kort om Hjertemotion:<\/p>\n<p align=\"LEFT\">Hjertemotion har til form\u00e5l at udvikle og vedligeholde de hjertesunde livsstils\u00e6ndringer, som hjertepatienter har p\u00e5begyndt i regioner og kommuner. Vi \u00f8nsker at hj\u00e6lpe patienterne med livslang rehabilitering \u2013 og det sker bedst i lokalomr\u00e5det, hvor patienten bor. Vigtige faktorer ved livslang rehabilitering er motion, faglige input og socialt samv\u00e6r med andre mennesker med hjertesygdom.<\/p>\n<p align=\"LEFT\">Hjerteforeningens lokalkomit\u00e9er g\u00f8r en stor forskel for hjerte patienter landet over ved at s\u00e6tte lokale aktiviteter i gang, der bidrager til disse livsstils\u00e6ndringer i form af nye motionsvaner og tilbud om psykisk og social st\u00f8tte.<\/p>\n<p align=\"LEFT\">Den livslange rehabilitering i lokalomr\u00e5det er ikke en erstatning for kommunale tilbud, men et vigtigt supplement.<\/p>\n<p align=\"LEFT\"><a href=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/begivenhed\/opstart-af-hjertemotion-2\/hjertesti-grindsted-4\/\" rel=\"attachment wp-att-613\"><picture data-class=\"alignnone size-medium wp-image-613\"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-2048x1366.jpg 2048w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-1536x1024.jpg 1536w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-1400x934.jpg 1400w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-1024x683.jpg 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-984x656.jpg 984w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-768x512.jpg 768w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-300x200.jpg 300w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-164x110.jpg 164w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_11_small-300x200.jpg\" class=\"alignnone size-medium wp-image-613\"  loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\"   alt=\"\"  sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/picture><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/hjertesti-grindsted\/\"><picture data-class=\"alignnone size-medium wp-image-610\"><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-2048x1366.jpg 2048w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-1536x1024.jpg 1536w\"\/><source media=\"(min-width: 1041px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-1400x934.jpg 1400w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-1024x683.jpg 1024w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-984x656.jpg 984w\"\/><source media=\"(min-width: 721px)\" srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-768x512.jpg 768w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-300x200.jpg 300w\"\/><source  srcset=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-164x110.jpg 164w\"\/><img src=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/wp-content\/uploads\/sites\/9\/2021\/02\/Hjertesti_Grindsted_7_small-300x200.jpg\" class=\"alignnone size-medium wp-image-610\"  loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\"   alt=\"\"  sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/picture><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Hjerteforeningen Billund har haft Hjertemotion hold siden 2014 Hjertemotions tilbud best\u00e5r af et motionsforl\u00f8b, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjertemotionhold - Hjerteforeningen Billund<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/billund\/2026\/02\/07\/hjertemotionhold\/\" 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