{"id":561,"date":"2018-06-02T08:33:08","date_gmt":"2018-06-02T06:33:08","guid":{"rendered":"http:\/\/lokal.hjerteforeningen.dk\/aabenraa\/?page_id=561"},"modified":"2018-12-09T11:52:28","modified_gmt":"2018-12-09T10:52:28","slug":"video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa","status":"publish","type":"page","link":"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/","title":{"rendered":"Video Hjemmemotion &#8211; Lokalt Aabenraa Projekt"},"content":{"rendered":"<h4>F\u00e5 adgang til vore hjemmemotions videoer:<\/h4>\n<p>Ny videoserie 2018 s\u00e6son 2 &#8211; v\u00e6lg titlen og du er straks i gang<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/hVwKd5z1sQM\">Bev\u00e6gelses \u00f8velser &#8211; opvarmning &#8211; at holde sig i gang\u00a0<\/a>&#8211; Tr\u00e6ningsvideo 8<\/li>\n<li><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"><a href=\"https:\/\/youtu.be\/vmNwccIRTOE\">Makkertr\u00e6ning<\/a> &#8211; Tr\u00e6ningsvideo 7<\/span><\/li>\n<\/ul>\n<h4>G\u00e5 direkte til <strong><span style=\"color: #ff6600\">videokanalen<\/span><\/strong> med tr\u00e6ningsvideo nr. 6\u00a0 &#8211;\u00a0 er udkommet 5-7-18\u00a0 &#8211; <a title=\"Hjerteforeningen Aabenraa Videokanal\" href=\"https:\/\/www.youtube.com\/channel\/UCLY44S9air19rtuH4loyQcw?view_as=subscriber\">Tryk her<\/a><\/h4>\n<p>Her ligger nu<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #ff0000\"><a href=\"https:\/\/lokal.hjerteforeningen.dk\/youtu.be\/F0R8g7aVxPI\">Tr\u00e6ningsprogram 6 <\/a>&#8211;<\/span> <a href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/07\/traeningsprogram6.pdf\">Hent overblik*.pdf<\/a><\/li>\n<li><a href=\"https:\/\/lokal.hjerteforeningen.dk\/www.youtube.com\/watch?v=MNPJSRdZuUk&amp;t=1s\"><span style=\"color: #ff0000\">Tr\u00e6ningsprogram 5<\/span><\/a> &#8211; <a href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/06\/traeningsprogram5.pdf\">Hent overblik*.pdf\u00a0\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/lokal.hjerteforeningen.dk\/www.youtube.com\/watch?v=AGtKWZjaZK0&amp;t\"><span style=\"color: #000000\">Tr\u00e6ningsprogram 4<\/span><\/a> &#8211; <a title=\"Print tr\u00e6ningsoverblik\" href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/05\/Tr\u00e6ningsprogram4.pdf\">Hent overblik *.pdf<\/a><\/li>\n<li><a href=\"https:\/\/lokal.hjerteforeningen.dk\/www.youtube.com\/watch?v=fP9Em2FsgcI&amp;t\">Tr\u00e6ningsprogram 3<\/a> &#8211; <a href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/04\/Tr\u00e6ningsprogram3.pdf\">Hent overblik *.pdf<\/a><\/li>\n<li><a href=\"https:\/\/lokal.hjerteforeningen.dk\/www.youtube.com\/watch?v=w1OyWURbr7s\">Tr\u00e6ningsprogram 2<\/a> <a title=\"Overblik 2\" href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/03\/Tr\u00e6ningsprogram2.pdf\" target=\"_blank\" rel=\"noopener\">&#8211; Hent overblik *.pdf<\/a><\/li>\n<li><a href=\"https:\/\/lokal.hjerteforeningen.dk\/www.youtube.com\/watch?v=mQEOU5aEPy8\">Tr\u00e6ningsprogram 1.<\/a> &#8211; <a title=\"Overblik 1\" href=\"https:\/\/aabenraa\/wp-content\/uploads\/sites\/89\/2018\/01\/Tr\u00e6ningsprogram1.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0Hent overblik *.pdf<\/a><\/li>\n<\/ul>\n<p>Du her hente et overblikbillede ud for hvert tr\u00e6ning program. Hvis du ikke har pr\u00f8vet det f\u00f8r s\u00e5 start med Tr\u00e6ningsprogram 1.<\/p>\n<p>Tr\u00e6ningsprogrammerne er udkommet med ca. 1. m\u00e5neds mellemrum siden starten af februar 2018. Denne serie har i alt 6 tr\u00e6ningsprogrammer af ca 6 -8 minutters varighed.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5 adgang til vore hjemmemotions videoer: Ny videoserie 2018 s\u00e6son 2 &#8211; v\u00e6lg titlen og du er straks i gang Bev\u00e6gelses \u00f8velser &#8211; opvarmning &#8211; at holde sig i gang\u00a0&#8211; Tr\u00e6ningsvideo 8 Makkertr\u00e6ning &#8211; Tr\u00e6ningsvideo 7 G\u00e5 direkte til videokanalen med tr\u00e6ningsvideo nr. 6\u00a0 &#8211;\u00a0 er udkommet 5-7-18\u00a0 &#8211; Tryk her Her ligger nu &nbsp; [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video Hjemmemotion - Lokalt Aabenraa Projekt - Hjerteforeningen Aabenraa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video Hjemmemotion - Lokalt Aabenraa Projekt - Hjerteforeningen Aabenraa\" \/>\n<meta property=\"og:description\" content=\"F\u00e5 adgang til vore hjemmemotions videoer: Ny videoserie 2018 s\u00e6son 2 &#8211; v\u00e6lg titlen og du er straks i gang Bev\u00e6gelses \u00f8velser &#8211; opvarmning &#8211; at holde sig i gang\u00a0&#8211; Tr\u00e6ningsvideo 8 Makkertr\u00e6ning &#8211; Tr\u00e6ningsvideo 7 G\u00e5 direkte til videokanalen med tr\u00e6ningsvideo nr. 6\u00a0 &#8211;\u00a0 er udkommet 5-7-18\u00a0 &#8211; Tryk her Her ligger nu &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/\" \/>\n<meta property=\"og:site_name\" content=\"Hjerteforeningen Aabenraa\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-09T10:52:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/\",\"url\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/\",\"name\":\"Video Hjemmemotion - Lokalt Aabenraa Projekt - Hjerteforeningen Aabenraa\",\"isPartOf\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/#website\"},\"datePublished\":\"2018-06-02T06:33:08+00:00\",\"dateModified\":\"2018-12-09T10:52:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/video_hjemmemotion_for_hjertepatienter_lokalt_aabenraa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/lokal.hjerteforeningen.dk\/aabenraa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Video Hjemmemotion &#8211; 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